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Remember that this calorie is often a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 weight. If you cut your carbohydrates back significantly, you can add either an equal amount of protein grams to replace with the difference, slightly fewer than half as many fat grams, or some combination.
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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage will add a set of two inches into your tummy simply because bloating. So avoid them for the time being.